Reset & restore your mind, body, & soul with an hour long restorative yoga class with Colleen from The Soul Nourish.
This class is a slower, meditative and restorative experience that uses bolsters, blankets, blocks to shape the body in a way that calms your nervous system and soothes your entire being facilitating DEEP RELAXATION. Colleen will guide you into reclined postures and assist you with the support of blocks, bolsters, and eye pillows for a truly magical, mini-retreat-like experience. Expect a slow moving impactful class that gives your muscles and joints a hug and helps melt your stress away.
Grab your tickets, space is limited!