Did you know that a very simple breathing exercise - 4 counts in, 6 counts out - has been scientifically proven to lower your heart rate and reduce stress? And, can you imagine that breathing the cleanest, purest air during this breathing exercise might amplify the experience even more? Join Pop Up Yoga Baltimore for a yoga class surrounded by beautiful plants at B. Willow, Remington's favorite floral boutique!
Jessica Knott and Rebecca Horner of Pop Up Yoga Baltimore will lead you through a 60-minute flow including breathwork, yoga, meditation and possibly even mini reiki treatments during class. B. Willow's plants will serve for more than just beauty - they will purify the air you're breathing as you flow from pranayama (breathing) to asana (moving) to dhyana (meditating) to savasana.
Stay after class for tea and a treat courtesy of B. Willow, and take advantage of a special 20% discount on store items extended only to event attendees.
Space is limited for this class, so grab your tickets as soon as you can!